Developing a Yogic Lifestyle

Developing a yogic lifestyle can be a holistic experience incorporating the physical practice of yoga, a spiritual practice that resonates with you, and a healthy/nutritional lifestyle.

    If you would like some guidance on how to:

  • incorporate yoga and meditation into your life
  • incorporate rhythmic structure into your life
  • incorporate healthy nutritional tips, based on my experience

please contact me for a private session at

Here are two blogs that focus on living with intention and gratitude and provide healthy nutrition tips:

Living with Intention and Gratitude blog
Eat and Drink Healthy blog