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Welcome to Grateful Heart Yoga.
Yoga is a spiritual and physical practice,
so on this website you can find links to yoga classes I am teaching,
developing a yogic lifestyle, spiritual counseling sessions,
and articles/books about spirituality and yoga.
Spirituality and yoga have transformed my life,
helping me spend more time in states of
pure presence and blissful awareness,
liberated from limiting beliefs and the monkey mind.
My goal is to help others bring more presence,
bliss and liberation into their lives.
Please join me on this journey.

Namaste, Deirdre.